Wheat groats are selected wheat ground grains. Due to wheat nutritious properties it may become an excellent energy source; therefore, wheat porridge benefit for vegetarians or diet supporters is extremely unspeakable!
Wheat grains are an indispensable source of iron that takes part in muscle activities, the processes of blood formation and the intracellular exchange. They contain such minerals as phosphorous, silver, zinc, zirconium, iron and others as well as beta-carotene, vitamins B1, B2 and PP, proteins, vegetable fats and starches etc.
Wheat groats are especially good in autumn-winter period for they favour strengthening immunity. Wheat porridge differs by its high choline content (choline is a matter that regulates fat exchange in a body).
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