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Fruit pastila in the form of a rectangular bar. Apples are rich in vitamins, they are useful in absolutely any form - fresh, baked. The most popular nowadays is apple marshmallow, which made this type of sweets famous. One piece of it replaces a whole bouquet of vitamins. Traditional delicacies are much healthier than modern ones, because they are made from fruit puree, rich in ascorbic acid, which is necessary to strengthen the immune system. Apples contain: - vitamins: A, B, B2, B6 - useful trace elements: magnesium, iron, phosphorus, copper, iodine, sulfur, boron, sodium, Alumil, fluorine, chromium, zinc, nickel, molybdenum, vanadium - sugar, starch, fiber, organic acids, pectin substances - the peel contains powerful antioxidants - flavonoids. All dishes containing fructose instead of sugar are considered healthy foods, it is useful for patients with diabetes mellitus, and is used mainly for this category of people. This is explained not only by the good digestibility of fructose by the body, but also by the fact that such dishes are considered low in calories and are easier for the body to assimilate. The benefits of stevia are not only low in calories. Slimming stevia is also effective because it cleanses the body of toxins and toxins. Therefore, stevia instead of sugar is indicated for obesity, diabetes mellitus and other disorders of the exchange of speech.
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